What is the Rebel Wilson weight loss secret? How did the Australian actress Rebel Melanie Elizabeth Wilson manage to reduce her weight by nearly 45 pounds (20 kilograms) down to a sexy 165 pounds (75 kg)?
Her amazing slimming down has been reported in dozens of media sources ranging from USA Today to Prevention and Women’s Health.
Her own words, as she wrote on Instagram in January, 2020 pretty much spell out how she did it…
“Okay so for me 2020 is going to be called “The Year of Health” – so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I’ve just had but I’m going to do it! Who’s with me in making some positive changes this year?”
The basis for Rebel’s weight loss is reported to be the Mayr Method, a relatively new diet in the minds of most consumers, but it actually has roots that go back hundreds, if not thousands of years to the mindful eating practice known in the ayurvedic medicine traditions of South Asia. This mindful eating includes consuming what is known as “clean” foods that assist digestion and cleanse toxins from the digestive system. Assisting the process are natural vitamins and foods that are known for their antioxidant properties. Because these techniques help to regulate the pH levels of the body, the weight loss plan is quite similar in many ways to the Alkaline diet.
In her book, Complete Guide to the Mayr Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss (A Beginners Guide & 7-Day Meal Plan for Weight Loss Book 32)
What if there was a much easier way to reduce weight and get rid of body fat?
We recently got word that there is a simple “ritual” that takes only seven seconds per day to perform, but it leads to amazingly rapid weight loss results.
A woman we heard about had been struggling to lose weight just about for her entire adult life. She would struggle back and forth in a seemingly endless cycle of losing weight and then gaining it right back on. But when she started doing this daily seven-second ritual, her life changed dramatically.
She quickly experienced a loss of fat not only from her hips and thighs, but even from her arms and face.
And in addition to losing fat, she also gained more energy and a more positive attitude towards life.
She also had a youthful glow to her skin that she hadn’t seen in years.
You can find out more about the Simple 7 Second Daily Ritual Here.
I hope it will work as well for you as it did for her.
If it does, please let me know.
Photo credits:
Rebel Wilson 2019 by: MTV International, CC BY 3.0, via Wikimedia Commons
Rebel Wilson by: MTV International, CC BY 3.0, via Wikimedia Commons
